Some friends recently watched the movie Fat, Sick and Nearly Dead. After watching it they went on a 30 day juice fast. I decided to watch the movie, and I have to say it is pretty inspiring. I like to think I take good care of my health.  I eat right, recently quit drinking coffee, jog 3 to 4 miles per day and feel pretty darn good most of the time. But after watching this movie, I decided to include making one cup of fresh juice every morning to my routine. I’ve been juicing every morning for a little over a month, and I have been feeling great!  My favorite juice recipe is 6 carrots, 1 apple, 1 leaf of green Kale, 1 Leaf of Red Kale and two handfuls of blueberries.

You can watch Fat, Sick and Nearly Dead for free by following this link.

If you have seen this movie leave me a comment and let me know what you think.